IMMUNE BOOSTING TURMERIC GINGER TEA 

Turmeric Tea is very delicious & very healthy immune boosting tea which has itself having a tremendous health benefits majorly increasing immunity & dietary benefits including belly fat burning.
If you have low immunity towards diseases or you have cold or flu during cold season, or want to stay healthy in every season, I really would recommend to drink
this turmeric tea every day, ideally on an empty stomach in the morning.
It works best with fresh turmeric root, alternatively if fresh turmeric roots are not available, you can use turmeric powder also.
Benefits of Turmeric :-
Turmeric is having  Bio-active compounds especially "curcuminoids" (CUR CUMIN) which are having powerful medicinal properties. Cumcumin is very active ingredient present 3% by weight in Turmeric which is having a strong anti-inflammatory property and strong antioxidant. It also reduces and lowers the brain related diseases.
Curcumin lowers the risk of Heart diseases, helps in treating Alzheimer diseases. For arthritis patients Turmeric also very beneficial.
Benefits of Ginger :-
Ginger contains Gingerol which is having tremendous medicinal properties. It helps to treat nausea, morning sickness,reduces muscle pain,helps in prevention of osteoarthritis ,lowers blood sugar and prevents chronic indigestion.
Every Indian home is having Ginger in their kitchen ,and we are using ginger in all everyday recipes.Peoples from ancient times using ginger in their cooking and medicines.
Benefits of Black Pepper :-
Black pepper despite having good taste ,it is also having great medicinal properties. It is high in antioxidants ,having anti-inflammatory properties,lowers cholesterol levels & gut benefits.
Benefits of Cinnamon :-
Cinnamon is also having high anti-oxidant property, anti-inflammatory properties ,lower the risk of heart disease.It also improves sensitivity toward insulin.
So lets make this simple yet very beneficial Turmeric tea.
-:INGREDIENTS :-
Fresh Turmeric root - if not available Turmeric powder can be used.
Ginger root - 1/2 inch
Black Pepper powder - 1/2 tsp 
Cinnamon stick -1/2 inch
Water - as required 
Honey - 1 tsp for taste

 -: STEP BY STEP PREPARATION :-
Take a cooking pot in gas flame and add 2 cups of water into it.
Add cinnamon stick , turmeric powder , black pepper powder into it.

Allow it to boil for 2 minutes. Then add ginger root into the boiling tea and allow it to further boil for 10 minutes until 2 cups water will be reduced to half.

Now switched off the gas flame and drain the tea without starining it .


RECIPE VIDEO